Articles
Questions peopleoften ask me.
Longer answers to the things people ask before they book: how acupuncture works, what the research says, and what happens when you come to the clinic in Forres.Written by Ingrid. General information, not medical advice.
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Stress and wellbeing
Women's health
Pain and movement
Saam acupuncture
Your first visit
Headaches and migraine
Stress and wellbeing
Stress and emotional wellbeing
How I work with stress and emotional wellbeing, and what the research can and can't tell us.
Read the article 11 min 02
Women's health
Menopause and women’s health
Perimenopause, menopause and the wider picture of women's health, with the evidence laid out plainly.
Read the article 11 min 03
Pain and movement
Chronic pain: what the research says
What NICE recommends, where the research is encouraging, and where it isn't.
Read the article 11 min 04
Saam acupuncture
Saam Korean acupuncture
The traditional Korean system behind many of my treatments, and why it uses so few needles.
Read the article 11 min 05
Your first visit
Your first appointment
What happens, what to wear, how the needles feel, and what it costs.
Read the article 11 min 06
Headaches and migraine
Headaches and migraine
What NICE says about acupuncture for migraine and tension-type headache, and what to consider first.
Read the article 12 min